Are you looking for lifestyle change?
What is the Bikini Mama Lifestyle Program
Bikini Mama online program is all about creating Lifestyle change. Anyone can do this program: Receive a one on one wellness assessment coaching session via the phone. I will tailor your program to suit your specific needs, your training, body type and time schedule.
Register now and set up your appointment with me today.
Bikini Mama is a 10week Mind Body Transformation program to help transform your nutrition, yoga and fitness habits. It is a way of life, not a diet. Created for women all ages and mums who want to learn how to create lifestyle changes the easy and fun way, manage stress levels and learn about raw vegan healing recipes to literally change your health and life in a flash. We have many women on the program who aren’t mums, but are looking of a deeper purpose, holistic program to help inner happiness and self esteem and increased energy and happiness.
A 10 week program that includes online strong yoga core strength workouts, gym workouts and weekly shopping list and meal planners, mediation and relaxation techniques that help change your way of thinking. Whatever your goal, to lose weight, tighten and tone, or simply learn what works when it comes to nutrition and healing the body through the most powerful and up to the minute techniques and medicine, your food. Or maybe you want to be supported through a safe cleanse and detox for your body so you can radiate and ooze vitality and inner happiness, then this program is uniquely designed for you.
10 Week weight loss & vitality program. A complete weight loss program. The Mind and Body 10 week challenge is for women to transform their body, boost confidence, feel sexier, leanre and happier. Includes a weekly conference check in call with Nicky and weight training program for at home or the gym, nutrition, support and community atmosphere. This program will not only transform your body, but educate you on how to get your body back into shape being a Mama.
Setting a goal and being part of an online community may be just what you are after to move forward with your life. This 10 week challenge will excite you as there will be a live competition where real people get the oportunity to feel like a bikini model mama and gain confidence. It is a way of life, not a diet.
This is for you if you want to transform your amazing temple, your body.
• Learn a specific exercise and nutrition program to tone your entire body
• How to eat healthy, when to eat and what to eat specific to your training
• How to make your body look toned without bulking them up with muscle
• How to increase your energy and happiness, build self confidence
• Want to change in your daily routine to get real results that is life changing and last
• Exercises to help transform your body and change your world
• How to tighten tone and trim your body and gain a bikni mama model body.
How to release stress, and increase energy, happiness and vitality.
To buy Nicky's Supplement weight loss and vitality package click here for your supplements. A full description and video will be sent out after purchasing.
Bikini Mama and why do it?
Being is probably the most beautiful thing in the world. There will be great days but there will be days that you're too stressed out running after your little ones and well, being a mom. Which is why you need a way to destress and do something for yourself because you deserve that.
Finding something that you love to do, a hobby is a great way to enjoy yourself and still be the world's greatest mom. For me, that "something" is yoga, specifically the program I made called "Bikini Mama". For me, it has changed my life. It made my daily living easy and it's something I can do with my girlfriends to relax and enjoy while getting more benefits than you could possible imagine. Let me list them down for you.
1. Body Transformation
It's no secret how much motherhood demands from our bodies. We give away our body for 9 months in order to grow a tiny human baby and no one really warns you about the consequences of giving birth. With yoga, we promote getting your ideal body back in just a few weeks. We aim to promote toning and strengthening of your body. Those backpains you experience for working so hard, we can make go away. Through this process, you will also lose weight if it's your goal. I will help you get the body you long to get back.
2. Owning your happiness
As women, we also need a "ME" time. With Bikini Mama, you have the opportunity to feel good about yourself after a good session. We need to own our happiness. We need to remember to feel good about ourselves. Even if we sometimes don't have time for ourselves, we can always have Bikini Mama to back to and feel relaxed and connect to our inner selves.
3. Feeling and looking Healthy
With our busy schedules, who has the time to check if we had a good run like we used to. One session can change that. We can feel healthy in the inside and the outside with Bikini Mama. This program increases the energy you have inside and projects it to the rest of the world. You will be full of positivity in no time. You will feel good about yourself- which is what we all want.
4. Spreading the Happiness you gain
With Bikini Mama, I can guarantee you that this will bring happiness to you and your family. The effect of our program is not just to make you feel good about yourself and to be happy. This also gives a ripple effect to the people around you- your family. You will have inner happiness like no other. You will be able to spread the love and happiness you gain with our sessions to your family and everyone you meet.
It's time you give yourself a chance to feel good and look good at the same time.
The wake up call that started it all.
I have been in the yoga business for a long time. I wanted to inspire others to really feel good about
myself. Becoming a mother has made me more motivated to help mums like me to get the energy, vitality & body
they want. I believe that as mums , we deserve to feel good about ourselves because we are so
busy taking care of everybody in the family that sometimes we forget to take care of ourselves.
Here's an inspiring story about Sonia and her journey with me. See how she has transformed from
a beautiful woman to a beautiful woman with more confidence in her body.
Sonia was addicted to Brownes Coffee Chill which gave her heart palpitations. Several years
ago,she was diagnosed with gluten intolerance and went on a gluten free diet for 3 months before
going back to her old ways, she has had episodes of chest pain in the past which was put
down to stress,she had gestational diabetes which puts her at an increased risk of getting
diabetes.She was over weight and did minimal exercise. The diet and the work she does is adding
up to her weight gain. She wasn't eating on time and wasn't eating right most of the time. She began
asking questions like how she can take care of her family if she can't even take care of herself or
questions like what is she doing to herself. These are the things that pushed Sonia to seek help
from me and let someone take care of her for a change. That's when her journey with Bikini Mama began.
We went throught the 10 week Body Transformation together. I helped her every step of the way.
We made changes from her diet to her exercise regimen. It was intense and a lot of work but in the
end, we were both there together and we knew it was worth it. We had a plan and it worked out beautifully for Sonia.
See Sonia before and after photos.