3Day YogaFit Detox Retreat Port Lincoln 24th-26th Feb 2017
The YogaFit sessions are designed for all levels to help you re ignite your energy, vitality while focusing on Breath and Body alignment.
We educate you on Detox, Raw Vegan, Yoga Movement, Nutrition and Mindfulness.
What do I get for my Yogafit weekend package?
6 Inspiring, motivating & energising YogaFit 2 hr classes ~ including breathing exercises for stress management, wellbeing, meditation and relaxation.
Morning 6.30am - 8.30 am
Evening 4pm -6 pm sessions
🌿Raw Vegan Tasting Seminar Sun 12pm -1.30pm
The weekend package comes with a
Healing Detox eating plan, healing juices to alkalise and energise, smoothies and healing teas and soups. Full Detox Eating Plan with information to help you alkalise your body and lose weight.
The 3 Days comes with a specifically designed 3 Day Detox Plan you, educating you around nutrition that heals and works. Whether you have weight to lose, joints to open, stress to eliminate from your mind and body, you will experience a deep shift, and ego. Your transformation journey attending g this life changing three days. Learn everything you nerd to know yo kick start your healing journey. Lose weight, rid pain, and balance hormones.
ABOUT NICKY ARTHUR:
Health and Vitality Expert , International
author, Nicky Arthur, an author of three published books, runs Wellness Yoga Retreats throughout Australia to inspire
others to live healthy, happy and productive lives.
Nicky has lived in Australia for 14 years, studied Yoga, including certified Iyengar & Bikram Teacher, meditation, successful Bikini Model Fitness competitor, nutrition and self development. She is the author of the best-selling The Power of Living Raw, Cooking with Chia and How to be a Happier Mum, published by New Holland and Self produced Yoga Bali DVD & meditation CDs
and runs an online Bikini Mama Body Transformation program.
Running around on a low tank simply will cost you your health.
Our bodies rely on nutrients to function; without them, they simply cannot work. Harnessing what nature creates and utilising Nicky's two decades of the study of human body through YOGA & Nutrition, provides a 3 Day Retreat at your door step scientifically formulated to give your body exactly what it needs.
Here's what some of our YOGAFIT past participants say
Wonderful & very Inspiring
Loved the outdoor Yoga
100% met my expectations
I love the way Nicky talks you in & out of all the moves!
I love Nicky! Love the commitment & care
Fantastic Vinyasa together - something that is so hard to get to flow on your own- I could do it all day long.
Lovely & empowering
My expectations measure up over the top!
The interest & encouragement each person received.
It was wonderful as her encouragement took me to my limits!
Just bloody marvelous
I really enjoyed the evening power sessions with lots of sweating!
Great to be part of it!
Love it! Exhausted but at and same time exhilarated and inspired to do more!
Positive insightful educational
Exceeded my expectations
Nicky's tireless energy- irresistible positivity & encouragement
More more more frequently please
Nicky is a rare gem! Look forward to seeing more of her in the PILBARA please.
I have loved & hated each minute - but what a beautiful opening experience
This weekend surpassed my expectations
Beautiful sweat, stretch, breathing, stillness & meditation
My impression of the strength of this 3 day YOGAFIT weekend for me was Nicky's inspiring stories & life experience wisdom and the outdoor practice, intensity of evening classes
Combination of different yoga practices meditation & breathing
Loved the 2 hr X 2 hr sessions per day
And the talking whilst resting/recovering good time to listen and learn
Very positive energy
I always thought yoga was too 'spiritual' for me, but Nicky you are so down to earth that it's made me get the yoga virus
I hope you come back to PILBARA
Very well explained by someone who really cares and doesn't just move on at a cracking pace!
Fantastic- was just what I needed to kick start my yoga journey again
Exceeded expectations - this has defiantly kick started my healthy eating and training and practice again
It was great - new experience and new learning
It was all positive, even in a few days I feel looser in the joints and stronger in the knees!
After coming here never done detox or yoga it's exactly what I needed turning 44-45 this year! It had given me the perfect start to carry on with new roots to get through, the next years ahead that challenge women 😊