NICKY ARTHUR WELLNESS & BEAUTY
  • BIKINI BODY
    • 10 week MBT >
      • Guided Meditation Relaxation session with Nicky >
        • DUNEDIN YOGAFIT DETOX RETREAT
        • Port Hedland 3 DAY YOGAFit 2017
        • Online Yoga Membership
  • ONLINE YOGA
    • Wellness Workshops
  • Anti-aging Program
  • Lifestyle Blog
    • INSTAGRAM >
      • Product
    • My Story >
      • Testimonials >
        • Toni's Story >
          • Yoga Workouts Online
    • YOGA BALI WORKOUT >
      • Karratha 3-Day Yoga Detox Retreat 2019
  • Turmeric
    • Store
  • 1-1 LIFESTYLE COACHING
  • DETOX YOGAFIT CHALLENGE
  • TURMERIC TONIC
  • The Yoga Coach
  • Bali Retreats
  • Home
    • About
  • Product
  • Product
  • Books

Raw Vegan Healing Recipes 

Pad Thai

6/7/2017

0 Comments

 
Picture

Here is my version or a Raw pad Thai. The zucchini replaces the noodles and the coconut lime dressing giving it a lovely zest and Thai taste. Bell peppers are high in Vitamin C; they contain fibre, protein and iron.

​I love the colours created in this dish, colour your life by adding a variety of colours 
to your nutrition. 


Serves 4 

2 zucchini (courgettes), spiralised
1 carrot, spiralised
2 cups (1 lb/450 g) beansprouts
1 yellow capsicum (bell pepper), sliced 4 spring onions (scallions), diced 

3⁄4 cup (3 oz/85 g) cashews, chopped
1⁄2 cup fresh coriander (cilantro), chopped
Juice of 1 lime
1 tablespoon olive oil

1⁄4 teaspoon Himalayan pink salt or Celtic sea salt 1/3 cup mint leaves, to garnish 
For the Coconut and Lime Dressing
1 garlic clove, crushed
1 tablespoon fresh turmeric, grated (shredded)

1⁄2 tablespoon fresh root ginger, grated (shredded)
Juice of 4 limes

1 teaspoon manuka honey  2 tablespoons coconut kefir or coconut milk 

Method

To make the dressing, blend all the ingredients until smooth in the bowl of a food processor or blender.
To make the pad Thai, tip all the ingredients into a large bowl, season to taste, then add the beansprouts, peppers, spring onion and cashew nuts. 
Stir the dressing through the vegetables. Garnish with fresh mint leaves 

If you are looking for a structured health and fitness program that works on boosting your immune system, fitness, confidence and weight loss click on the link below to get started and receive your first consultation with me.


Namaste

Nicky 

0 Comments



Leave a Reply.

    Author

    Nicky Arthur 
    Author of The Power of Living Raw, Cooking with Chia and How to be a Happier Mum. 

    Archives

    June 2017
    March 2017
    February 2017
    January 2015

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • BIKINI BODY
    • 10 week MBT >
      • Guided Meditation Relaxation session with Nicky >
        • DUNEDIN YOGAFIT DETOX RETREAT
        • Port Hedland 3 DAY YOGAFit 2017
        • Online Yoga Membership
  • ONLINE YOGA
    • Wellness Workshops
  • Anti-aging Program
  • Lifestyle Blog
    • INSTAGRAM >
      • Product
    • My Story >
      • Testimonials >
        • Toni's Story >
          • Yoga Workouts Online
    • YOGA BALI WORKOUT >
      • Karratha 3-Day Yoga Detox Retreat 2019
  • Turmeric
    • Store
  • 1-1 LIFESTYLE COACHING
  • DETOX YOGAFIT CHALLENGE
  • TURMERIC TONIC
  • The Yoga Coach
  • Bali Retreats
  • Home
    • About
  • Product
  • Product
  • Books