My 1-1 Coaching 10 week Program gets people results.
What is Premium Lifestyle Coaching?
The Premium Lifestyle Coaching is your ultimate tool to achieve massive results –now.
Partnering with a Nicky Arthur as your results Coach, you’ll get 1:1 and expert guidance to keep you on track over the 10-week coaching. During these one to one sessions, you’ll set clear goals, know exactly what to do and how to do it. You will have an action plan to achieve your goals, taking the thinking out to help create your transformation.
Each proven plan and techniques, which have helped many Nicky's 1-1 clients, renew energy, vitality, weight loss to a more healthier happier lifestyle change. Throughout the coaching program you’ll be empowered with tangible knowledge that you can immediately apply to make change today and finally get the results you are after for you life.
WHO IS LIFESTYLE COACHING FOR?
Whether you are male or female, working or retired, I help you to move in the right direction, or if you have been trying to get healthier and happier but have hit a plateau, as your 1:1 Coach your mentor I guide you into a new lifestyle creating positive changes and self development growth.
As your coach I get to know you and your current lifestyle and empower you with personal, 1:1 guidance to help push you to achieve your greatest goals and meet your lifestyle needs. With more coaching, you’ll experience greater and greater success, and incorporating these new tools in your everyday life to create a payoff effect in your work and personal life environment.
BENEFITS OF LIFESTYLE COACHING
Finding a coach who you can gel with is important. A coach isn’t just there to help you achieve your initial goals, your coach is with you along the way, continually pushing you to achieve even greater results. With your own Lifestyle Coach, Nicky helps you to uncover and break through any limitations that hold you – and your body – back.
TAKE YOUR BODY AND LIFESTYLE TO THE NEXT LEVEL
Schedule your free 30-minute consultation with Nicky today to start making progress towards living a healthier, happier, more productive lifestyle.
Struggling to lose weight?
Are you time poor? A business owner, giving all your time to the business, family and living a busy social life?
Are you 35+ and noticing as you age, it is harder to keep those unwanted kg off?
Or are you struggling to find balance and harmony in your body and life, or Break through Plateau?
Are you feeling depressed, down and tired? Stuck!
Get in the best shape of your life, in an ageing body.
Learn to make it part of your lifestyle with my 1-1 Coaching Mentoring program.
I get my clients results.
But besides getting in the best shape of your life, learn with me how to make it part of your LIFESTYLE so you can age gracefully in a pain free body and happy and balanced mind.
The 1-1 Coaching Includes:
One to one mentoring every step of the way.
STEP BY STEP Nutrition Meal Planners tailored to suit your body and life
You will be designed a custom meal plan and exercise plan to accelerate results and suit YOUR LIFESTYLE.
MENTORING Daily and weekly Support
Check-ins and support to keep you accountable at all times, every step of the way.
Optional Workouts and programming
Build strength, flexibility and renewed increased fitness towards your goals and lifestyle.
You will have a structured plan, know exactly what to do and when. By an hour session on the phone weekly, with added messages and accountability.
Life is whizzing by, the years only seem to be going quicker. Allow me to help you slow down the raging process and get control back of your mind and body now. Reclaim you today. Pick up the phone and give me a call.
To get you started all you have to do is and I will be personally in touch with you soon.
BOOK MY 1-1 COACHING PROGRAM 10 WEEKS
NICKY ARTHUR A world renowned Fitness & Yoga Coach who started her journey 20 years ago in a hippy and rustic Ashtanga Yoga studio in Dunedin, New Zealand. Now a Certified Iyenger and Bikram Yoga Teacher and Fitness Coach has helped lead thousands of people to Yoga.
Have you had a massive week! Restoring your temple and your mind is everything for living life with passion and VITALITY.
We all need a little mood boosting from time to time.
These Tips are practical and they work.
Mood Booster Techniques
Control the direction of your thinking- choose to identify and eliminate negative thoughts from your mind.
1. Choose your peer group wisely-they can either lift you up or tear you down. Be bold and be honest in your assessment of your circle of influence.
2. Get plenty of quality sleep- invest in a comfortable mattress, pillows, soft sheets and tranquil thoughts. Use the mediation CDs to help you relax and to clear your mind before sleep.
3. De-clutter your space- an organised environment at home and at work results in an increased sense of calmness.
4. Keep your work and home environment bright and airy- light increases serotonin levels and lifts mood. An airy environment helps increase oxygen flow and energy levels.
5. Listen to uplifting music- Music is the ultimate mood changer. It can take you from the depths of listlessness to the heights of exhilaration. Invest in an ipod or MP3 player with your favorite mood booster play lists on it. Try Wilson Phillips 'Hold On', Savage Garden 'Affirmation', your favourite band, or embrace some yoga music such as 'Deva Premal', spiritual, sensuous and relaxing.
6. Stay aware of your body language- posture and facial expressions are powerful influences on the brain's neuro-transmitters, so walk tall, sit straight and smile!
7. Take a break and do something different- just doing something different will help break the state that you're in (e.g. if you've been working on the computer for a long period, just get up and walk around or try having a fresh glass of cold water or telling a joke).
8. Use the power of visualization- we can re-live a previous highlight or future utopia (and its associated positive emotions) at any stage by using the creative energy of our minds.
9. Look for reasons to laugh- the act of laughing, or even faking a laugh can elevate mood levels significantly. It is my mission to make people laugh again and be happy!
10 Aromatherapy-when lavender and rosemary scent oils are emitted from an oil diffuser, people tend to feel more contented and relaxed. Try my blend at night of geranium and lavender oil.
11. Massage-touch creates measurable changes in brain wave activity. Treat yourself to a professional massage or get your partner to stimulate energy flow and mood through massage.
12. Engage in acts of kindness- helping others not only makes us feel good, but it helps other people to feel better, because they see that you care about them.
13. Nutrition- You are what you eat. A healthy diet will provide you with more energy and vitality.
14. Get out and about around Nature. Research has noted that spending time at around trees helps increase good quality oxygen to your body.
For me this is my number one too along with yoga & meditation. 👌🏻🌾
Let me introduce myself, I’m Nicky Arthur International Author, Yoga and Fitness Coach, Vegan specialist, & Fitness Model Competitor, above all a mother of two beautiful healthy energetic young girls. For me that’s my most prized accomplishment. However, being a Mum and juggling it all can be challenging. But it doesn't necessarily mean you have to stop setting your own goals and dreams.
I love physical challenges and yoga has taught me the power of your mind. Often the mind stops you from doing the exercises than the body, are bodies are much stronger & flexible than we think and our minds are even more powerful.
My work is based on helping women and mums transform their body and life.
The 10 week Body Transformation program is aimed to help you look fit & healthy but more importantly feel good in the inside. I have the right recipe ticking all the right boxes for living a holistic, drug free, pain free happy exciting satisfied life. It is not just about weight loss, or fitness, it is about internal health and happiness, learning how your body works. In 10 weeks. I provide you with a plan, the tools and help you to you dream body so you can live your own dream life.