DIY OIL CLEANSING

8/20/2019

DIY OIL CLEANSING

Oil cleansing is a natural and highly effective cleanser I have been using for many years. It can be for all skin types to gently cleanse naturally, while helping to restore your skins PH balance.

I started this basic skin regime as a face massage oil to assist in dissolving and removing makeup that can clog up pores, and purifying my skin.
The oil draws out the impurities from the skin without stripping your good oils in your skin. Just like a detox for your body, there can be an adjustment period, so hang in there and be patient, it can feel like it gets worse before it gets better. This is the detox for the skin and reactions can happen as the impurities are pulled from the skin. Now days its just art of my daily skin regime.

Oil Cleanser Blend

You will need

Coconut oil or castor oil
Olive oil
Drop of essential oils, I use lavender oil

Method

Step 1
Blend the oils in a bowl, and massage a good amount into your face for at least 2 minutes.
This is a very effective way to remove makeup.

Step 2
Place a warm to hot rinsed out clean cloth – use a bamboo wash cloth and allow it to sit on the skin for 1 minute to create a steam to help draw out any impurities.

Step 3
Rinse face and typically no creams are needed after, however is your skin is dry this winter use your favourite cream. I like to finish with rosehip oil, or caviar cream.

I have found since I have been using this skin regime my eyelashes are much fuller and the oil gently removes any old mascara and makeup. I believe the oil strengthens the eyelashes and prevents any breakage from scrubbing makeup off your eye with toxic cleansers.

Nicky Arthur
International Author
Yoga and Fitness Coach
Fitness Model

M- 0404755271
W - www.nickyarthur.com.au

Hey and I just also want to thank you so much for being here on this life journey with me, I love sharing my lie purpose with you and everything I have used on my own path to heal and transform my own body and life. It truly is amazing living with unlimited energy, and saying goodbye to getting sick every winter, or stacking on those extra kilos. I know how it feels and there is an easier way, once you learn it, you have these guidelines for life. It can take time to make it part of your lifestyle but it will happen with patience and daily work.

Are you interested in health & wellness? The winter program is here 🙌

Let me help you to learn the safe, simple and effective way to health and wellbeing, this can be your kick-start program to weight loss, energy and vitality.
Your body will feel the effects of the cleanse straight away through rebalanced hormone levels, a rise in energy levels, physically, mentally and sexually and an improved sense of awareness and creativity. You will feel like a different person, because you are! You are changing the cells in your body and your outlook on life and attitude will have changed through cleansing and improving your diet.
WHY DETOX?
Detoxification is one of the bodies most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in this day and age, the lifestyle majority of the world is living with pollution found in the air, water and food people eat, our bodies have a hard time keeping up. A chemicalised diet with too much animal protein, too much saturated and trans fats, too much caffeine and alcohol and added stress radically alters our internal ecosystem

Don’t worry 😉 if you are a protein lover, I got you covered. Detox made easy

In today’s world, no matter how hard you try, you're still bound to accumulate toxins and toxicant chemicals in your body.
The reason I know this is with my own health, lifestyle and working with people everyday helping lead them through a safe and structured detox program.

For you detox may sound overwhelming and complicated but, actually, most of it is under your control. It’s also a vital routine to incorporate into your life, for longevity, health and happiness.

It’s a learning game, but once you make some changes and bring awareness to your everyday living, You can learn how to avoid toxic exposures in your home and gently remove them from your body through food and lifestyle
:

Foods to help your body naturally detox
Recommended superfood elixirs for detox and nutrition
Simple, affordable DIY techniques and lifestyle & beauty habits

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Author

NICKY ARTHUR A world renowned Fitness & Yoga Coach who started her journey 20 years ago in a hippy and rustic Ashtanga Yoga studio in Dunedin, New Zealand. Now a Certified Iyenger and Bikram Yoga Teacher and Fitness Coach has helped lead thousands of people to Yoga.
The 10-week Mind Body Transformation online programme provides you with a plan and tools to help you increase energy, fitness, and weight loss.
“Your outlook on life changes when body and mind are in a relaxed healthy state. Sometimes we can be tense for so long that we forget how being relaxed feels.”

https://nickyarthur10weekmbt.blogspot.com.au

Mood Boosters

Hi there,

Have you had a massive week! Restoring your temple and your mind is everything for living life with passion and VITALITY.

We all need a little mood boosting from time to time.

These Tips are practical and they work.

Mood Booster Techniques

Control the direction of your thinking- choose to identify and eliminate negative thoughts from your mind.

1. Choose your peer group wisely-they can either lift you up or tear you down. Be bold and be honest in your assessment of your circle of influence.

2. Get plenty of quality sleep- invest in a comfortable mattress, pillows, soft sheets and tranquil thoughts. Use the mediation CDs to help you relax and to clear your mind before sleep.

3. De-clutter your space- an organised environment at home and at work results in an increased sense of calmness.

4. Keep your work and home environment bright and airy- light increases serotonin levels and lifts mood. An airy environment helps increase oxygen flow and energy levels.

5. Listen to uplifting music- Music is the ultimate mood changer. It can take you from the depths of listlessness to the heights of exhilaration. Invest in an ipod or MP3 player with your favorite mood booster play lists on it. Try Wilson Phillips 'Hold On', Savage Garden 'Affirmation', your favourite band, or embrace some yoga music such as 'Deva Premal', spiritual, sensuous and relaxing.

6. Stay aware of your body language- posture and facial expressions are powerful influences on the brain's neuro-transmitters, so walk tall, sit straight and smile!

7. Take a break and do something different- just doing something different will help break the state that you're in (e.g. if you've been working on the computer for a long period, just get up and walk around or try having a fresh glass of cold water or telling a joke).

8. Use the power of visualization- we can re-live a previous highlight or future utopia (and its associated positive emotions) at any stage by using the creative energy of our minds.

9. Look for reasons to laugh- the act of laughing, or even faking a laugh can elevate mood levels significantly. It is my mission to make people laugh again and be happy!

10 Aromatherapy-when lavender and rosemary scent oils are emitted from an oil diffuser, people tend to feel more contented and relaxed. Try my blend at night of geranium and lavender oil.

11. Massage-touch creates measurable changes in brain wave activity. Treat yourself to a professional massage or get your partner to stimulate energy flow and mood through massage.

12. Engage in acts of kindness- helping others not only makes us feel good, but it helps other people to feel better, because they see that you care about them.

13. Nutrition- You are what you eat. A healthy diet will provide you with more energy and vitality.

14. Get out and about around Nature. Research has noted that spending time at around trees helps increase good quality oxygen to your body.
For me this is my number one too along with yoga & meditation. 👌🏻🌾

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