You are never too late to start all over again.

12/11/2018

Its that time of the year, where most people start to fall off track with health and fitness. It is the busy period and it can come with it's challenges.

Everyday of your life, is a chance to get stronger, eat cleaner, live healthier, think more optimistic and positive outlook so you can become the very best version of yourself. Everyday is an opportunity to
to start all over again, your never too late, too old, too sick, too
Brocken to get up out of self pity. Even when you think you have ruined it all...!

What ever is going on for you, weight loss, fitness, divorce, losing someone, or something....! Get up earlier and SMASH IT.

Your life is precious don’t waste anytime down in the PITT! ❤️

My Best 5 Tips for when you fall off track

Mindset. Let it go, what ever you did is behind you now, instead of thinking you have ruined everything adapt a positive mindset by affirming to yourself "Yes I can do it"
Food Prep. This is important, especially around a busy time of the year. Xmas can be the time where people can easily stack on extra kilos. When you have your food with you where ever you go, you will be less likely to fall off track or be tempted to eat the Xmas goodies floating around work or at home.
Training Journal. Set yourself a plan for the next day. Write up the times you will exercise, and your meals. This way you have planned ahead and committed to paper. Use a training journal.
Team Work. Buddy up with a friend for early morning workouts or walks. This will keep you both accountable to show up. Never cancel.
Stay Hydrated. Keep your water intake high to around 3-4 litres. Water keeps you feeling full and alert. If you are really busy at work and just can't get in the healthy food on time, then use coconut water to fast your way to your next meal. Coconut water will give you electolytes and has natural sugars to keep you energised.

Leave me a comment and let me know how you get on with these tips.

Namaste

Nicky

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Author

NICKY ARTHUR A world renowned Fitness & Yoga Coach who started her journey 20 years ago in a hippy and rustic Ashtanga Yoga studio in Dunedin, New Zealand. Now a Certified Iyenger and Bikram Yoga Teacher and Fitness Coach has helped lead thousands of people to Yoga.
The 10-week Mind Body Transformation online programme provides you with a plan and tools to help you increase energy, fitness, and weight loss.
“Your outlook on life changes when body and mind are in a relaxed healthy state. Sometimes we can be tense for so long that we forget how being relaxed feels.”

https://nickyarthur10weekmbt.blogspot.com.au

Mood Boosters

Hi there,

Have you had a massive week! Restoring your temple and your mind is everything for living life with passion and VITALITY.

We all need a little mood boosting from time to time.

These Tips are practical and they work.

Mood Booster Techniques

Control the direction of your thinking- choose to identify and eliminate negative thoughts from your mind.

1. Choose your peer group wisely-they can either lift you up or tear you down. Be bold and be honest in your assessment of your circle of influence.

2. Get plenty of quality sleep- invest in a comfortable mattress, pillows, soft sheets and tranquil thoughts. Use the mediation CDs to help you relax and to clear your mind before sleep.

3. De-clutter your space- an organised environment at home and at work results in an increased sense of calmness.

4. Keep your work and home environment bright and airy- light increases serotonin levels and lifts mood. An airy environment helps increase oxygen flow and energy levels.

5. Listen to uplifting music- Music is the ultimate mood changer. It can take you from the depths of listlessness to the heights of exhilaration. Invest in an ipod or MP3 player with your favorite mood booster play lists on it. Try Wilson Phillips 'Hold On', Savage Garden 'Affirmation', your favourite band, or embrace some yoga music such as 'Deva Premal', spiritual, sensuous and relaxing.

6. Stay aware of your body language- posture and facial expressions are powerful influences on the brain's neuro-transmitters, so walk tall, sit straight and smile!

7. Take a break and do something different- just doing something different will help break the state that you're in (e.g. if you've been working on the computer for a long period, just get up and walk around or try having a fresh glass of cold water or telling a joke).

8. Use the power of visualization- we can re-live a previous highlight or future utopia (and its associated positive emotions) at any stage by using the creative energy of our minds.

9. Look for reasons to laugh- the act of laughing, or even faking a laugh can elevate mood levels significantly. It is my mission to make people laugh again and be happy!

10 Aromatherapy-when lavender and rosemary scent oils are emitted from an oil diffuser, people tend to feel more contented and relaxed. Try my blend at night of geranium and lavender oil.

11. Massage-touch creates measurable changes in brain wave activity. Treat yourself to a professional massage or get your partner to stimulate energy flow and mood through massage.

12. Engage in acts of kindness- helping others not only makes us feel good, but it helps other people to feel better, because they see that you care about them.

13. Nutrition- You are what you eat. A healthy diet will provide you with more energy and vitality.

14. Get out and about around Nature. Research has noted that spending time at around trees helps increase good quality oxygen to your body.
For me this is my number one too along with yoga & meditation. 👌🏻🌾

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