Nicky's Online 10 Week Yoga Workouts. For Core strength, Flexibility and inner strength and happiness.
Instant Relaxation – Deep Yoga Stretches and Spine Bends – Core & Upper Body Strength
Purchase here $99.00 for 10 Online Yoga Workouts
Disclaimer: Practice at your own risk. Always check with your health professional before starting a new exercise.
No Refund Policy
One change at a Time.
Yoga is a spiritual path that leads to your core authentic centre of yourself.
As your online Yoga Coach, I see my role as helping you to make healthier choices and encouraging your to take action daily to realise your goals and dream life style.
If we have the knowledge and tools and desire to change then we are best positioned to make affirmative changes in our life.
The yoga journey takes you through valleys of darkness where you will meet anxiety, fear, sadness, anger, pride, jealousy and much more on the way.
Deep happiness is something you can not seek through external achievements alone, yoga can be a great tool to discover and help you look within to cultivate the tool of the equanimous mind so that you can be strong and be brave.
Once you arrive at the center of yourself and wake up, and awakening process unfolds of light, knowledge, peace and love fills your heart, inner beauty, love and happiness radiates.
Practice practice practice until your world changes. Practice until there is nothing left but the pure joy of surrender, surrender to let go of all evil and negativity, surrender to the things you can’t change and embrace the things you can.
Believe in yourself through the power of yoga and meditation and Practice every day with me. Never give up.
Nicky’s workouts give back the vibrancy that’s been missing from your life. Do it, you’ll feel strong and nurtured. Jenny www.nickyarthur.com.au
International Yoga Series. Filmed in the tranquil rainforests of Ubud, and by the ocean immersed by serenity at Taman Ahimsa, this revitalising workout brings the spa-like experience of Bali into your home. Do you want to experience increased energy levels and happiness? Do you treat your body as a temple? You have the power to transform your mind and body TODAY. By using a balance of yoga, meditation and healthy nutrition, Nicky believes this DVD will help you truly transform your total mind and body. It will also help bring clarity and release stress and tension from your everyday life.