2 Days of Raw to help you rid bloating and kick start your health goals

It is that time of the year where people can easily get off track with their health, fitness  and nutrition.

There is still time to re kick start your health before Xmas. Try this. I know you will reap the results and feel the effects of my gentle detox cleanse. For the full program you can contact me direct. Just fill out the form here on my website for more details. http://www.nickyarthur.com.auwww.nickyarthur.com.au


This is called living the Lifestyle Dream - feeling amazing. Everything else follows when you feel good and radiate from within. 

Enjoy and remember to drop me a line and let me know. I will replY.

Namaste Nicky xx



2 DAYS RAW to get back on track.


REMINDER - DRINK LOTS OF WATER INBETWEEN MEALS AND MY LEMON & TURMERIC TEA RECIPES 

NICKY'S HEALING TEA

1 lemon 
1/2 inch of fresh turmeric or a 1/2 tsp of turmeric powder 
1 litre of water, blend in vitamin, strain pulp. Store in a glass Jar.
To make a tea add 1/2 to hot water in a cup or glass. 

Y 4 MENU

Day 1. BREAKFAST

Option 1 - Green Smoothie

2 cup spinach
1 cup kale
2 frozen banana
1 scoop protein powder
1 tbsp Coconut oil
1 Tbspn Chia seeds and 1000mls water
This recipe will make enough for 3 smoothies. Store in glass jars for keep fresh and ready to grab on the run. Drink with a straw.


Option 2 – Seeds and fruit

1 tbsp of pumpkin sunflower
1⁄2 tbsp chia seeds with 1/2 banana
1 fresh strawberry
1 tbsp goji berries (optional to have with almond milk)

MORNING TEA


Option 1 - KALE JUICE- Blend 3-4 large kale leaves with 1 litre of filtered water  in the vitamix, strain any pulp into a large glass bowl, pour into recycled bottles. Store in the fridge. Use within 48 hrs 

Option 2 – Chocolate ginger crunch - sweet tooth calling

1 cup pumpkin seeds, 1/2 cup sunflower seeds, 1 tsp Chia seeds, 1/2 cup goji berries, 1 tsp organic cacao powder, 1/2 tsp ginger spice, 1 tsp coconut oil add all ingredients to a bowl mix well.

Drink a small kale juice with this 


LUNCH - Hummus beetroot spinach salad

1 cup baby spinach, 1 raw beetroot (grated or sliced), 1/2 cup walnuts, 1 cup broccoli or green beans for dipping sea salt
1/2 cup hummus on the side
Raw Hummus
 Chickpeas have a delicious nutty taste and are nutritious and filling.

They're versatile too. Make them into hummus or dips, sprinkle over salads or soak, dehydrate and mill into chickpea flour.

Raw Chickpea Hummus 
1 can chickpeas,
1 tablespoon tahini

Juice of 1⁄2 lemon
1⁄2 garlic clove
3 tablespoons olive oil
1⁄2 teaspoon Himalayan pink salt or Celtic sea salt

Drain and rinse the chickpeas. Add all the ingredients to the bowl of a blender or food processor. Start on low speed and gradually increase to high speed. Blend well, for 4–5 minutes until creamy and smooth. If the hummus is too thick, add 1 tablespoon of water or olive oil. Store in a glass jar in the refrigerator for 3 days.

Add 1/2 cup to the salad.

Drink litre of water in between meals 

AFTERNOON SNACK - 
1 celery stalks, 1 small cucumbers, 1 cup green beans or broccoli

Optional have another Super Detox Green Juice or Super Simple Green Drink.

DINNER – Healing Soup - See recipe by emailing Nicky now.

NIGHTIME - CAN BE THE HARDEST TIME OF THE DAY FOR PEOPLE TO GET THIS RIGHT. 

Taper off all food from 6pm. Please have magnesium and Olive leaf extract oil morning and night.

REMINDER - DRINK LOTS OF WATER INBETWEEN MEALS
DAY 5 MENU
Day 2. BREAKFAST

Option 1 - Green Breakfast Beetroot & spinach salad
1 cup baby spinach
1 raw beetroot
1/2 cup walnuts
1/3 Cup pumpkin seeds
1 cup broccoli or green beans for dipping sea salt
1/2 cup hummus on the side for dipping

Option 2 – Green Smoothie  - STAY CONSISTENT!

MORNING TEA


Option 1 - Raw Food box

1 cup broccoli, 1 cup green capsicum & 10 almonds
 +1 green apple, 1 fresh date or fig 

Option 2 Super Detox Green a Smoothie or the Kale Juice  Super Alkalising Clean Green Drink Clean Green

1 cup of English Spinach – the darker greens the healthier. 1 small apple
1 inch ginger
1 tspn spirulina
1 tspn flaxseeds for extra fiber
1 tspn chai seeds for a bit of body and fullness. 500mls water - Blend well.
NOTE- DOING  A LOT OF EXERCISE OR RUNNING AROUND, THROW IN 1/2 A FROZEN BANANA 

LUNCH – My fav- watch the Yu tube clip here with my chef Made  in Bali.

Zucchini Soup
This healing and energising soup is very low in calories making it a great choice for weight loss. Serves 2
3 zucchini , peeled

Juice of 1 lemon
1 Tbspn coconut oil
1⁄4 teaspoon Himalayan pink salt
1 teaspoon ground ginger 1 teaspoon onion, diced
 1 teaspoon maple syrup 
1 teaspoon cumin

1 cup filtered water 1 tablespoon chia seeds Coriander , to garnish Cracked black pepper, to taste
Blend all the ingredients in the bowl of a blender until smooth. Garnish with coriander and cracked black pepper to taste.

AFTERNOON SNACK
Chia seeds pudding yum!

1 1⁄4 cups almond milk

1 tbsp honey or maple syrup
4 tbsp chia seeds

1 tsp ground cinnamon
In a large jar, combine all of the ingredients and shake well. I like to use mason jars to store this mixture and divide into 3 jars. Refrigerate until it thickens into a pudding-like consistency, about 30 minutes. Delicious treat and keeps for up to 5 days covered in the fridge.

DINNER

Basil Fruit Salad
1 cup watermelon,
2 strawberries,
1⁄2 cup blue berries,
1 banana,
1⁄2 cup fresh basil leaves,
1/3 cup pumpkin seeds
- chop all fruit add basil leaves, sprinkle with seeds
TREAT FOR THAT SUGAR HIT !!!
Ginger Goji Chia Crunch
1 cup pumpkin seeds
 1/2 cup sunflower seeds 
1 tbsp Chia

1/2 cup goji berries


1 tspn organic cacao powder

1/2 tspn ginger spice

1 tspn coconut oi
l
Add all ingredients to a bowl mix well and enjoy – yum! 

WATCH THE ESY TO MAKE RAW SOUP HERE. 


TIPS How can I assist my 5-Day Detox

1. • YOGA - improve circulation, expel toxins and relax the body and mind by stimulating the release of endorphins
   • SWEAT -Schedule time for sauna, steam or Bikram room which will help to increase circulation and assist with the elimination of toxins through the skin.
   • MEDIT A TION
     For best results use the Quick Fix Meditation CD. You can purchase on the website or email
     me for a down load and sent to your inbox for only $5.00
     Begin your day with a 15 minute meditation. Sit quietly and focus on your breathing. Visualize

your body detoxifying. As you inhale, visualize healthy oxygen entering your lungs and blood stream. As you exhale, visualize toxins leaving your body
Hydration
Keep well hydrated by drinking 3-4  liters filtered water throughout the day, to help flush out your system. It's important not to drink water with meals as this will dilute your digestive enzymes and prevent your body from assimilating nutrients. Use Coconut water after yoga and at night to replace your night-time meal and hydrate your body. 


RAW VEGAN ZUCCHINI SOUP. ZUCCHINI is a great weight loss food. Water gets rid of water. Your body is made up of water. So lets get the toxins and excess weight flushing out of your bodies system, so you can feel ALIVE LIVING.