NICKY ARTHUR WELLNESS & BEAUTY
  • BIKINI BODY
    • 10 week MBT >
      • Guided Meditation Relaxation session with Nicky >
        • DUNEDIN YOGAFIT DETOX RETREAT
        • Port Hedland 3 DAY YOGAFit 2017
        • Online Yoga Membership
  • ZEN HAIR
  • ONLINE YOGA
    • Wellness Workshops
  • Anti-aging Program
  • Lifestyle Blog
    • INSTAGRAM >
      • Product
    • My Story >
      • Testimonials >
        • Toni's Story >
          • Yoga Workouts Online
    • YOGA BALI WORKOUT >
      • Karratha 3-Day Yoga Detox Retreat 2019
  • Turmeric
    • Store
  • 1-1 LIFESTYLE COACHING
  • DETOX YOGAFIT CHALLENGE
  • TURMERIC TONIC
  • The Yoga Coach
  • Bali Retreats
  • Home
    • About
  • Product
  • Product
  • Books

    Double-tap to edit.

Subscribe to Newsletter
JOIN MY 10wk Program

Join my 10 Wk plant based weight loss program now

The Body Works

6/24/2019

0 Comments

 

BODYWORKS ~ Self Healing Journey.
Your path to finding YOU again.  NICKY ARTHUR WELLNESS COACH

My name is  Nicky Arthur. I've been running detox  retreats and healing programmes around Australia, New Zealand and taking clients to the Island of God’s  Bali, Indonesia for the last seven years.
I’ve been facilitating detox programs and now fasting for 10 years years, working with people in one-on-one coaching and consultations, assisting Weightloss programs and yoga, mediation and fitness. .
I am passionate about helping others and provide natural holistic offerings that I share in my work today is helping people to facilitate healing at home for others. 
In a nutshell, that's who I am.


I was born into the world to take this path, I had to learn how to heal my own body, over come stress my own anxiety, and get through a challenging divorce  so I can build a foundation in self healing, happiness, and wellness  and incorporate these principles of health steps into my own life. 


There isn’t a heartache I haven’t felt. I hear you, and I see you. . 








The holistic yoga lifestyle is not about being rigid or strict, or controlled, it’s about owning to self love and letting go of imperfection or perfectionism, being hard on yourself, even self criticism. It is about how you can align yourself to the tnender side, yin energy and let go of the ego,  with using nature and plant based yoga nutrition, meditation, which has helped me stay inspired throughout my own journey. 
Nature heals yet in today’s world, we seem to be moving further and further away from what nature intended us to feel, joy, energy, vitality in a pain-Free body. 


I am a mother, I have been a full  time devoted mum, wife stay at home mum and I have been a business owner busy mum juggling it all. I am divorced and I know what it feels like to have your world turned literally upside down and living a single life in your forties. I know how it feels to be a few pounds heavier, or out of balance. I know how it feels to date in your forties and the challenges around online dating. 
I learnt fast what  helped me remain balanced and healthy through such turmoil time of our lives,  and how to continue to find “the way” to a vital body and happy failfilled self, the practice of yoga meditation and raw and vegan nutrition. 
I'm a teacher. I still love to be. student I. Ashtanga and Tantra Yoga. . I love to inspire people, but I still continue just like you to seek my own truth of the self. 
I work with people and inspire them how to find their own truth and to heal themselves, by honouring the physical body and listening to the mind soul connection to becoming a better version of yourself. 
It’s important for people to know that they can find their way through being a parent and  heal themselves, but there's very specific methods we can use to remove stagnant energy and start the detoxification process the body and genuinely heal ourselves. 
You can join my winter program now to rediscover your fabulous self and Heal your body to freedom. 
We often get caught up, not to realised years have gone by and stuck in a cycle of habit. 


Become the best version of yourself may take a lifetime, but the lifetime you life will be worth every aha moment to finding thy self and self healing.,


Love and light Nocky 


My main passion in life is learning, especially when it's something that I'm passionate about, like ancient yoga philosophy and the holistic therapies for healing. Yoga means union, to bring mind body soul back together as one energy, with health and vitality, we use various different techniques in mind body soul to help that purification process to bring your body back into harmony and alignment. That might mean a physical exercise, it may mean meditation for the mind, or healing nutrition for healing or energy. 


The reason I like ancient practice  is because they were the original physicians and healers. We learn from their lineage. 




I just love learning about things I'm passionate about, and sharing that information with other people after I've tried it. I love it.
To learn more, please visit nickyarthur.com.au 
   Namaste Nicky 




0 Comments



Leave a Reply.

    Author

    NICKY ARTHUR  A world renowned Fitness & Yoga Coach who started her journey 20 years ago in a hippy and rustic Ashtanga Yoga studio in Dunedin, New Zealand.    Now a Certified  Iyenger and Bikram Yoga Teacher and Fitness Coach has helped lead thousands of people to Yoga. 
    The 10-week Mind Body Transformation  online programme provides you with a plan and tools to help you increase energy, fitness, and weight loss.  
     “Your outlook on life changes when body and mind are in a relaxed healthy state. Sometimes we can be tense for so long that we forget how being relaxed feels.”
    ​

    BLOG

    RSS Feed

    https://nickyarthur10weekmbt.blogspot.com.au

    Mood Boosters

    Picture

    Hi there,


    Have you had a massive week! Restoring your temple and your mind is everything for living life with passion and VITALITY.






    We all need a little mood boosting from time to time.


    These Tips are practical and they work.


    Mood Booster Techniques


    Control the direction of your thinking- choose to identify and eliminate negative thoughts from your mind.


    1. Choose your peer group wisely-they can either lift you up or tear you down. Be bold and be honest in your assessment of your circle of influence.


    2. Get plenty of quality sleep- invest in a comfortable mattress, pillows, soft sheets and tranquil thoughts. Use the mediation CDs to help you relax and to clear your mind before sleep.


    3. De-clutter your space- an organised environment at home and at work results in an increased sense of calmness.


    4. Keep your work and home environment bright and airy- light increases serotonin levels and lifts mood. An airy environment helps increase oxygen flow and energy levels.


    5. Listen to uplifting music- Music is the ultimate mood changer. It can take you from the depths of listlessness to the heights of exhilaration. Invest in an ipod or MP3 player with your favorite mood booster play lists on it. Try Wilson Phillips 'Hold On', Savage Garden 'Affirmation', your favourite band, or embrace some yoga music such as 'Deva Premal', spiritual, sensuous and relaxing.


    6. Stay aware of your body language- posture and facial expressions are powerful influences on the brain's neuro-transmitters, so walk tall, sit straight and smile!


    7. Take a break and do something different- just doing something different will help break the state that you're in (e.g. if you've been working on the computer for a long period, just get up and walk around or try having a fresh glass of cold water or telling a joke).


    8. Use the power of visualization- we can re-live a previous highlight or future utopia (and its associated positive emotions) at any stage by using the creative energy of our minds.


    9. Look for reasons to laugh- the act of laughing, or even faking a laugh can elevate mood levels significantly. It is my mission to make people laugh again and be happy!


    10 Aromatherapy-when lavender and rosemary scent oils are emitted from an oil diffuser, people tend to feel more contented and relaxed. Try my blend at night of geranium and lavender oil.


    11. Massage-touch creates measurable changes in brain wave activity. Treat yourself to a professional massage or get your partner to stimulate energy flow and mood through massage.


    12. Engage in acts of kindness- helping others not only makes us feel good, but it helps other people to feel better, because they see that you care about them.


    13. Nutrition- You are what you eat. A healthy diet will provide you with more energy and vitality.


    14. Get out and about around Nature. Research has noted that spending time at around trees helps increase good quality oxygen to your body.
    For me this is my number one too along with yoga & meditation. 👌🏻🌾




    Picture

    Archives

    April 2020
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    July 2018

    Let me introduce myself, I’m Nicky Arthur International Author, Yoga and Fitness  Coach,  Vegan specialist,  & Fitness Model Competitor, above all a mother of two beautiful healthy energetic young girls. For me that’s my most prized accomplishment. However, being a Mum and juggling it all can be challenging. But it doesn't necessarily mean you have to stop setting your own goals and dreams.
    I love physical challenges and yoga has taught me the power of your mind. Often the mind stops you from doing the exercises than the body, are bodies are much stronger & flexible than we think and our minds are even more powerful.

    My work is based on helping women and  mums transform their body and life.

    The  10 week Body Transformation  program is aimed to help you look fit & healthy but more importantly feel good in the inside. I have the right recipe ticking all the right boxes for living a holistic, drug free, pain free happy exciting satisfied life. It is not just about weight loss, or fitness, it is about internal health and happiness, learning how your body works. In 10 weeks. I provide you with a plan, the tools and help you to you dream body so you can live your own dream life.


    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • BIKINI BODY
    • 10 week MBT >
      • Guided Meditation Relaxation session with Nicky >
        • DUNEDIN YOGAFIT DETOX RETREAT
        • Port Hedland 3 DAY YOGAFit 2017
        • Online Yoga Membership
  • ZEN HAIR
  • ONLINE YOGA
    • Wellness Workshops
  • Anti-aging Program
  • Lifestyle Blog
    • INSTAGRAM >
      • Product
    • My Story >
      • Testimonials >
        • Toni's Story >
          • Yoga Workouts Online
    • YOGA BALI WORKOUT >
      • Karratha 3-Day Yoga Detox Retreat 2019
  • Turmeric
    • Store
  • 1-1 LIFESTYLE COACHING
  • DETOX YOGAFIT CHALLENGE
  • TURMERIC TONIC
  • The Yoga Coach
  • Bali Retreats
  • Home
    • About
  • Product
  • Product
  • Books